The world has changed, and we are learning to re-adjust as best we can. We are deep within the pandemic now, with life still providing us with an uncertainty that can be overwhelming and exhausting at times. The effect of lockdowns, restrictions, and the illness's threat has been highly damaging to many people's mental health. Locations worldwide have had different levels of severity and impact, with some places like Australia still in heavy lockdowns and some places pushing forward and opening back up to the movement of life. No matter where you are in the world, it's likely your life has been impacted in some shape or form by the last year and a half.
Most of Australia in the past few weeks has had or is having a lockdown. Because of this, we thought it would be nice to provide some tips that helped our team personally stay healthy in mind and body.
Lockdowns can be isolating and tiring, which drives home the importance of self-care during these times. It's the way we create a sense of certainty in uncertain times. Creating routine and day to day patterns that support mental and physical wellbeing is more important than ever.
Here are a few things that helped our team get through their personal stints of lockdown: