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Viral Tik Tok Vegan Lunch Recipes

by Evie Hudson February 24, 2022 2 min read

Viral Tik Tok Vegan Lunch Recipes

The Lahana team have the perfect work/life balance and know how to turn off 'work mode' when needed. Here are our top 5 tips to turning offer before bed.

1. SAVOURY CHICKPEA PANCAKES πŸ₯žπŸ₯‘ so easy and so good

Recipe via @breakfastlovestories

Recipe HERE

INGREDIANTS:
Β 
CHICKPEA FLOUR
Β 
SALT
@breakfastlovestories SAVOURY CHICKPEA PANCAKES πŸ₯žπŸ₯‘ so easy and so good - check the recipe on my Instagram 🀍 #pancakes #vegantok #vegantiktok #foodtiktok #breakfast #healthyfood #chickpeasrecipe #breakfast ♬ TO THE MOON - Jnr Choi & Sam Tompkins

2. SESAME TOFU BROCCOLI 🀌  

Recipe via @foodiehan

Recipe HERE

INGREDIANTS:

TOFU

BROCCOLI

CORNSTARCH

SOY SAUCE

VINEGAR

GARLIC

GINGER

SESAME SEEDS

Β 

3. πŸŒ±πŸŽ‰β˜€οΈ SUMMER ROLL BOWLS#highproteinΒ 

Recipe via @that.veganbabe

Recipe HERE

INGREDIANTS:

NOODLES

PURPLE CABBAGE

CARROT

CUCUMBER

TOFU (pre cooked)

EDAMAME

DRESSING

Β 
@wholesomehedonista Reply to @colette.kaufman Creamy peanut sauce recipe so many of you asked for #fyp #peanutsauce #foodtiktok #plantbased #foryou ♬ Rock My World Up Edit By iMarkkeyz - Tik Toker

4. VEGAN SOUVLAKI πŸ”₯ The BEST Vegan Meal Evaaaa

Recipe via @that.veganbabe

Recipe HERE

INGREDIANTS:

TOFU

LEMON JUICE

ACV

NURTIONAL YEAST

LETTUCE

PICKLES

ONION

PITA

Β 

5. PIZZA STUFFED MUSHROOMS πŸ„

Recipe via @alkavegan

Recipe HERE

INGREDIANTS:

PORTOBELLO MUSHROOM

ANY PIZZA TOPPING YOU WOULD LIKE

Β 

6. SAVOURY CREPES 🌱

Recipe via @alkavegan

Recipe HERE

INGREDIANTS

SPELT FLOUR

MAPLE SYRUP

WATER

Β 

7. GREEN GOODNESS SOUP ✨ 🌱

Recipe via @healthygirlkitchen

Recipe HERE

INGREDIANTS:

GARLIC

ONION

BROCCOLI

ZUCCHINI

SPINACH

KALE

COCONUT CREAM

VEGGIE BROTH

Β 
@healthygirlkitchen this is your sign to eat more greens!✨🌱 #soup #vegan #dairyfree ♬ cozy vibes - RyseMusic

8. WHITE BEAN & KALE SALAD πŸ‘Œ

Recipe via @alyssafontainerd

Recipe HERE

INGREDIANTS:
KALE
HEMP SEEDS
CUCUMBER
WHITE BEAN
SEEDS
AVO
LIME
MAPLE SYRUP
DIJON MUSTARD
Β 
@alyssafontainerd Erewhon kale salad! I tried it, and it passed the testπŸ‘ŒMy version of this recipe on my IG! #easysalad #vegansalad #erewhon #erewhonmarket #dietitian ♬ Blurred lines x Thot Shi by Altego_music - ALTΓ‰GO

9. CHICKPEA & CAULIFLOWER FALAFEL

Recipe via @saltnsprinkles

Recipe HERE

Ingrediants:
TAHINI
LEMON JUICE
GARLIC
LETTUCE
HOMMUS
PITA BREAD
CORIANDER
CAULIFLOWER
CHICKPEAS
Β 
@saltnsprinkles I eat this every day lol. cauliflower chickpea wraps for my fellow veggie eaters out there 😈 #veganrecipes #easyvegan #veganmealprep #veganlunch ♬ Good Days - SZA

Lovers, untameher.


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