Viral Tik Tok Vegan Lunch Recipes

by Evie Hudson February 24, 2022 2 min read

The Lahana team have the perfect work/life balance and know how to turn off 'work mode' when needed. Here are our top 5 tips to turning offer before bed.

1. SAVOURY CHICKPEA PANCAKES 🥞🥑 so easy and so good

Recipe via @breakfastlovestories

Recipe HERE

INGREDIANTS:

CHICKPEA FLOUR

SALT

@breakfastlovestories SAVOURY CHICKPEA PANCAKES 🥞🥑 so easy and so good - check the recipe on my Instagram 🤍 #pancakes #vegantok #vegantiktok #foodtiktok #breakfast #healthyfood #chickpeasrecipe #breakfast ♬ TO THE MOON - Jnr Choi & Sam Tompkins

2. SESAME TOFU BROCCOLI 🤌

Recipe via @foodiehan

Recipe HERE

INGREDIANTS:

TOFU

BROCCOLI

CORNSTARCH

SOY SAUCE

VINEGAR

GARLIC

GINGER

SESAME SEEDS

@foodiehan More easy dinner INSPIRATION 🤌 #fyp #foodtiktok #vegan #TalkCurlyToMe ♬ Believe Me - Navos

3. 🌱🎉☀️ SUMMER ROLL BOWLS#highprotein

Recipe via @that.veganbabe

Recipe HERE

INGREDIANTS:

NOODLES

PURPLE CABBAGE

CARROT

CUCUMBER

TOFU (pre cooked)

EDAMAME

DRESSING

@wholesomehedonista Reply to @colette.kaufman Creamy peanut sauce recipe so many of you asked for #fyp #peanutsauce #foodtiktok #plantbased #foryou ♬ Rock My World Up Edit By iMarkkeyz - Tik Toker

4. VEGAN SOUVLAKI 🔥 The BEST Vegan Meal Evaaaa

Recipe via @that.veganbabe

Recipe HERE

INGREDIANTS:

TOFU

LEMON JUICE

ACV

NURTIONAL YEAST

LETTUCE

PICKLES

ONION

PITA

@that.veganbabe 🔥 The BEST Vegan Meal Evaaaa #souvlaki #vegan #veganrecipes #healthyrecipes #tofusouvlaki ♬ Aesthetic - Xilo

5. PIZZA STUFFED MUSHROOMS 🍄

Recipe via @alkavegan

Recipe HERE

INGREDIANTS:

PORTOBELLO MUSHROOM

ANY PIZZA TOPPING YOU WOULD LIKE

@alkavegan Pizza stuffed mushrooms 🍄 #veganfood #alkalinevegan #plantbased #veganeats #blackvegan #drsebiapproved #vegan #weightloss #vegana ♬ Is This Love - Bob Marley & The Wailers

6. SAVOURY CREPES 🌱

Recipe via @alkavegan

Recipe HERE

INGREDIANTS

SPELT FLOUR

MAPLE SYRUP

WATER

@alkavegan Savory crepes 🌱 #alkalinevegan #veganeats #blackvegan #plantbased #vegancrepes #brunch #breakfast #alkalinerecipes #vegana #veganfood #veggie ♬ Binz - Solange

7. GREEN GOODNESS SOUP ✨ 🌱

Recipe via @healthygirlkitchen

Recipe HERE

INGREDIANTS:

GARLIC

ONION

BROCCOLI

ZUCCHINI

SPINACH

KALE

COCONUT CREAM

VEGGIE BROTH

@healthygirlkitchen this is your sign to eat more greens!✨🌱 #soup #vegan #dairyfree ♬ cozy vibes - RyseMusic

8. WHITE BEAN & KALE SALAD 👌

Recipe via @alyssafontainerd

Recipe HERE

INGREDIANTS:

KALE

HEMP SEEDS

CUCUMBER

WHITE BEAN

SEEDS

AVO

LIME

MAPLE SYRUP

DIJON MUSTARD

@alyssafontainerd Erewhon kale salad! I tried it, and it passed the test👌My version of this recipe on my IG! #easysalad #vegansalad #erewhon #erewhonmarket #dietitian ♬ Blurred lines x Thot Shi by Altego_music - ALTÉGO

9. CHICKPEA & CAULIFLOWER FALAFEL

Recipe via @saltnsprinkles

Recipe HERE

Ingrediants:

TAHINI

LEMON JUICE

GARLIC

LETTUCE

HOMMUS

PITA BREAD

CORIANDER

CAULIFLOWER

CHICKPEAS

@saltnsprinkles I eat this every day lol. cauliflower chickpea wraps for my fellow veggie eaters out there 😈 #veganrecipes #easyvegan #veganmealprep #veganlunch ♬ Good Days - SZA

Lovers, untameher.

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